Weigh In record (no journal entry) for 06 July 2023
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194.2 lb
Lost so far: 45.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2023:
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2499 kcal
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Fat: 122.18g | Prot: 102.23g | Carb: 249.58g.
Lunch: Clif Bar Builders Protein Chocolate Peanut Butter, Krispy Kernels Tex Mex, Premier Protein Chocolate Shake. Dinner: Fried Egg, Maple Leaf Natural Bacon, Becel Margarine, Dempster's Plain Bagel, Kraft Singles (21g). Snacks/Other: Pink Lady Apples, Nestle Kit Kat (36g), Sensible Portions Garden Veggie Straws (50g). more...
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losing 7.0 lb a week
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