Rosebud73's Journal, 06 July 2023

137.6 lb Lost so far: 65.3 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

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1253 kcal

Fat: 61.65g | Prot: 86.86g | Carb: 82.66g.   Breakfast: Lindahls Kvarg Coconut, Blueberries , Aldi Low Fat Natural Yogurt, Strawberries . Lunch: Tesco British Celery Sticks, Branston Pickle, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Asda Salad Cream 70% Reduced Fat, Corned Beef, Pork Sausage (Cooked) . Dinner: Tesco Mixed Vegetables, Sharwood's Balti Cooking Sauce, Cauliflower Rice, Tesco Mini Onion Bhaji , Sharwood's Poppadoms, Marks & Spencer Samosas, Chicken Breast Meat , Sharwood's Balti Cooking Sauce. Snacks/Other: Options Belgian Choc Hot Chocolate, Coffee with Semi-Skimmed Milk, Tea with Skimmed Milk. more...

1365 kcal

Activities & Exercise: Apple Health - 24 hours. more...