ayanks's Journal, 28 February 2015

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Weigh In record (no journal entry) for 28 February 2015

108.0 lb Lost so far: 59.5 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 February 2015:

417 kcal

Fat: 15.21g | Prot: 33.80g | Carb: 40.95g. Lunch: Fitbar Chocolate Fitbar. Dinner: Sunpride Crystal Guava, Nasi Putih, Daging Bebek. Snacks/Other: Oishi Sponge Chocolate. more...

1605 kcal

Activities & Exercise: Sitting - 3 hours, Desk Work - 3 hours, Showering - 1 hour, Yoga - 2 hours, Resting - 10 hours, Sleeping - 5 hours. more...

losing 1.7 lb a week

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ayanks's Journal, 28 February 2015

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