Weigh In record (no journal entry) for 28 February 2015
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117.9 lb
Lost so far: 18.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2015:
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610 kcal
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Fat: 23.39g | Prot: 34.24g | Carb: 60.00g.
Lunch: Lawsons Settlers Grain, Poached Egg (with Salt), Dilmah Tea with Lite Milk. Dinner: Tablelands Canola Margarine, Tablelands Canola Margarine, Poached Egg (with Salt), Lawsons Settlers Grain, Dilmah Tea with Lite Milk. Snacks/Other: Blueberries, Raspberries, Oil Popped White Popcorn, Belmont Palazzo Dark Chocolate Cookies, Dilmah Tea with Lite Milk, Chicken Meat, Pandaroo Japanese Instant Miso Soup with Spinach & Mushroom, Nectarines, Aussie Bodies Mini Protein Bars Choc Fudge, Dilmah Tea with Lite Milk. more...
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2399 kcal
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Activities & Exercise:
Desk Work - 2 hours, Showering - 15 minutes, Shopping - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Watching TV/Computer - 7 hours, Sleeping - 8 hours, Resting - 2 hours and 3 minutes, Housework - 3 hours and 30 minutes, Bicycling (fast) - 15/mph - 32 minutes. more...
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losing 6.2 lb a week
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