Weigh In record (no journal entry) for 06 July 2023
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149.5 lb
Lost so far: 5.7 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2023:
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334 kcal
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Fat: 17.70g | Prot: 17.54g | Carb: 29.86g.
Breakfast: 돼지고기김치찌개, 백설 올리고당, 아이스 아메리카노, 수박. Lunch: 돼지고기김치찌개. more...
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gaining 1.0 lb a week
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