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Enthalpyfunction412
Journal
27 Feb 15
Enthalpyfunction412's Journal, 27 February 2015
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Weigh In record (no journal entry) for 27 February 2015
169.2 lb
Lost so far:
44.8 lb
.
Still to go:
9.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 February 2015:
2151 kcal
Fat: 61.00g | Prot: 60.00g | Carb: 347.75g.
Breakfast:
Pillsbury Toaster Strudel - Apple, Sweet Tea 100 Calories (1 Solo cup).
Lunch:
Dole Diced Peaches in 100% Fruit Juice, Sweet Tea 100 Calories (1 Solo cup), Kellogg's Nutri-Grain Cereal Bar - Cherry, Marie Callender's Grilled Chicken Alfredo Bake.
Dinner:
Stouffer's Signature Classics Fried Chicken Breast.
Snacks/Other:
powerbar gel refuel 2 NESTLE POWER GEL VAN-45100, Gatorade Thirst Quencher Fruit Punch (Bottle), Nature Valley Sweet & Salty Granola Bars - Peanut.
more...
3107 kcal
Activities & Exercise:
Desk Work - 4 hours, Bicycling (fast) - 15/mph - 1 hour and 29 minutes, Resting - 10 hours and 31 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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