Weigh In record (no journal entry) for 05 July 2023
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153.2 lb
Lost so far: 14.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2023:
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1069 kcal
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Fat: 48.78g | Prot: 61.95g | Carb: 96.14g.
Breakfast: Scrambled Egg, Coffee with Cream and Sugar, Chicken Breast, Skotidakis Feta Cheese. Lunch: Baby Spinach, Corn Taco Shell, Chicken Breast, Mayonnaise . Dinner: Crave Philly Cheesesteak Melt. Snacks/Other: Tea with Milk and Sugar. more...
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losing 1.4 lb a week
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