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Had a lazy and quite weekend until Monday. I took my kids to the beach and ended up jumping in the water to help a dad who was pinned against a sea wall (Lake Michigan) who was holding his two little girls up.
Super scare situation and I’m glad everyone was ok.
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184.0 lb
Lost so far: 33.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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gaining 1.4 lb a week
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