Weigh In record (no journal entry) for 05 July 2023
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181.0 lb
Lost so far: 8.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2023:
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780 kcal
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Fat: 27.47g | Prot: 33.75g | Carb: 107.75g.
Breakfast: Breakfast Frittatas, Whole Wheat Bread. Elevenses: Cashew Butter, Banana. Lunch: Mrs. Fields Chocolate Chip Cookies (34g), Mixed Vegetable Salad, Grilled Shrimp with Pasta. more...
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gaining 0.6 lb a week
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