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Fourth of July / 25th Anniversary celebration in my neighbor's backyard with a live band and delicious Spanish food!
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171.5 lb
Lost so far: 58.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2023:
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1409 kcal
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Fat: 58.33g | Prot: 57.27g | Carb: 181.96g.
Breakfast: Pepperidge Farm Farmhouse Sweet Hawaiian Bread, Sugar Free Syrup, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande), Scrambled Egg, Butter, Whole Milk. Snacks/Other: Snack Pack Sugar Free Chocolate Pudding, Wonderful Pistachios (Package), Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. more...
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gaining 24.5 lb a week
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