Weigh In record (no journal entry) for 05 July 2023
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195.2 lb
Lost so far: 44.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2023:
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2137 kcal
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Fat: 89.23g | Prot: 109.51g | Carb: 210.23g.
Lunch: Clif Bar Builders Protein Chocolate Peanut Butter, Krispy Kernels Tex Mex, Premier Protein Chocolate Shake. Dinner: Wonder White Texas Toast, McCain Straight Cut Fries, Tomatoes, Kraft Singles (21g), Superstore Lean Ground Beef, Mustard, Cucumber (with Peel), Ketchup. Snacks/Other: Pink Lady Apples, Nestle Kit Kat (36g), Whiskey, Canada Dry Diet Ginger Ale (Can). more...
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gaining 2.8 lb a week
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