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76
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167.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2023:
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2237 kcal
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Fat: 96.60g | Prot: 127.16g | Carb: 214.50g.
Breakfast: Bifa Biscuit Sandwich Fourré à la Crème Goût Vanille, Pain Blanc, fruit d'or jus, Oeuf Brouillé. Lunch: Pain Blanc, Blanc de Poulet, Nectarines, fruit d'or jus, Chekchouka Chekchouka (Samia ). Dinner: Goya Dry Lentils, Sardines, Abricots. Snacks/Other: Fella Sable Keto, Makrout aux Dattes Makrout Ma9li aux Dattes, Pastèque, Lait avec 1% de Matières Grasses, Optimum Nutrition Whey Protein Isolate, Great Value Dry Roasted & Salted Peanuts. more...
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steady weight
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