haberaj's Journal, 05 July 2023

251.0 lb Lost so far: 8.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1836 kcal

Fat: 82.76g | Prot: 102.45g | Carb: 175.14g.   Breakfast: Malt-O-Meal Frosted Flakes, Milk (Nonfat). Lunch: Old Dutch Original Potato Chips, Kirkland Signature Black Forest Ham, Kemps Fat Free Cottage Cheese, Hershey's Milk Chocolate Bar. Dinner: Skim or Nonfat Milk (0.5% or Less Butterfat), Potatoes (Flesh, with Salt, Boiled) , Kemps Fat Free Cottage Cheese, Cooked Carrots, Roast Beef. Snacks/Other: Kirkland Signature Chocolate Covered Almonds, Pecan Nuts . more...

5332 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 28 minutes, Do It Yourself (DIY) - 2 hours and 30 minutes, Shoveling - 1 hour, Driving - 1 hour, Yard Work (gardening) - 3 hours and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 32 minutes. more...