Weigh In record (no journal entry) for 05 July 2023
|
141.3 lb
Lost so far: 26.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 July 2023:
|
1314 kcal
|
Fat: 21.07g | Prot: 150.71g | Carb: 121.19g.
Breakfast: Tesco Strawberries, Tesco Fat Free Greek Style Yoghurt, Tesco Scottish Porridge Oats, Optimum Nutrition 100% Gold Standard Whey Protein. Lunch: Tesco Sliced Roast Chicken Breast, Tesco Black Beans, Tesco Chickpeas in Water, Tesco Onions, Tesco Red Pepper, Cherry Tomatoes, Cucumber (with Peel) , Radish. Dinner: Waitrose British Chicken Breast Fillets, Tesco Finest Extra Fine Beans, Asda Mangetout, Tesco Broccoli Florets, Tesco Red Pepper, Tesco Mushrooms, Waitrose Reduced Fat Coconut Milk. Snacks/Other: Optimum Nutrition 100% Gold Standard Whey Protein, Co-Op Truly Irresistible Wiltshire Cured Ham, Warburtons Wholemeal Bread (Medium), Tesco Fruit Salad. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gheri1's weight history
|