bak426's Journal, 27 February 2015

216.0 lb Lost so far: 24.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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2445 kcal

Fat: 92.11g | Prot: 58.90g | Carb: 363.22g.   Breakfast: Kellogg's Special K Vanilla Almond Cereal, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Potato French Fries, Potato French Fries, Checkers Crispy Fish Sandwich. Dinner: Healthy Choice Classic Meat Loaf. Snacks/Other: Keebler Town House Pretzel Thins, Dunkin' Donuts Glazed Donut, Coca-Cola Coco-Cola Classic (12 oz), Clementines. more...

2911 kcal

Activities & Exercise: Desk Work - 9 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...