Weigh In record (no journal entry) for 03 July 2023
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203.5 lb
Lost so far: 39.0 lb.
Still to go: 95.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2023:
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820 kcal
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Fat: 43.10g | Prot: 33.10g | Carb: 74.50g.
Dinner: Pokka Lychee Tea, Beef Enoki Roll, Sushi Tei Tuna Salad Crispy Mentai. more...
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losing 5.0 lb a week
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irautamia's weight history
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