Weigh In record (no journal entry) for 05 July 2023
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198.2 lb
Lost so far: 3.5 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2023:
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1019 kcal
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Fat: 36.04g | Prot: 83.06g | Carb: 90.19g.
Breakfast: Nasi Putih, Rendang. Lunch: Tempe Bacem, Urap, Ikan Mas Goreng. Dinner: Ikan Asin, Keripik Pisang, Semangka. more...
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losing 0.6 lb a week
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renitafau's weight history
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