Weigh In record (no journal entry) for 04 July 2023
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210.8 lb
Lost so far: 5.2 lb.
Still to go: 85.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2023:
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1303 kcal
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Fat: 24.63g | Prot: 77.13g | Carb: 196.00g.
Breakfast: 100% Maple Syrup, Bananas , Borden Cremora Non-Dairy Coffee Creamer, Nature Made Multi For Her 50+, Maypo Maple Oatmeal , Dannon Light & Fit Greek - Cherry, Diamond of California Chopped Walnuts, Nature Made D3 5000 IU, Softgel, Coffee, Blue Diamond Almond Breeze Chocolate Milk. Lunch: Nature Made B12 1000 Mcg Sublingual, Wish-Bone Fat Free Italian Dressing, Perdue Boneless Skinless Chicken Breast Tenderloins, Pepperidge Farm French Vanilla Creme-Filled Pirouettes Rolled Wafers, Dietz & Watson Muenster Cheese, Nature Made B-Complex with C, Nature's Bounty Hair, Skin, & Nails Gummies, Dietz & Watson Tavern Ham, Coca-Cola Diet Coke, Nature Sweet Cherub Tomatoes, Pepperidge Farm Classic Onion Sandwich Buns with Poppy Seeds. Dinner: Musselman's Natural Unsweetened Apple Sauce, Green Giant Simply Steam Chopped Spinach No Sauce, Stop & Shop Baby Yukon Gold Potatoes, Pepperidge Farm French Vanilla Creme-Filled Pirouettes Rolled Wafers, Healthy Choice Cafe Steamers Mexican-Style Street Corn. more...
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losing 2.8 lb a week
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