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TonyFar
Journal
27 Feb 15
TonyFar's Journal, 27 February 2015
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Weigh In record (no journal entry) for 27 February 2015
207.9 lb
Lost so far:
34.6 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 27 February 2015:
2194 kcal
Fat: 85.89g | Prot: 98.43g | Carb: 257.60g.
Breakfast:
Weetabix 2 skiver, Jordbærsyltetøy 20g First Price, Ekstra lett melk 2dl 0.5%fett.
Lunch:
Salat jobb.
Dinner:
Freia Dronningsjokolade 100g, Kylling halv grillet 200g, Rislunsj Tine jordbær.
Snacks/Other:
peanøttsmør 15g, Wasa Husman.
more...
3733 kcal
Activities & Exercise:
Running - 6/mph - 45 minutes, Running - 10/mph - 10 minutes, Running - 7/mph - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 35 minutes.
more...
gaining 7.7 lb a week
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