Weigh In record (no journal entry) for 25 July 2011
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248.2 lb
Lost so far: 69.5 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2011:
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1829 kcal
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Fat: 29.66g | Prot: 97.05g | Carb: 311.83g.
Breakfast: Energy Wild Starwberry Sugar Free, Light Fat Free Very Vanilla Yogurt, Coffee, Fat Free French Vanilla Liquid Coffee Creamer, GOLEAN Crisp! ( Toasted Berry Crumble). Lunch: 3-Color Deli Coleslaw, Extra Virgin Olive Oil, Raisins, Select Harvest Light Southwestern Style Vegetable Soup. Dinner: Deli Fresh Grilled Chicken Breast, Organics Tomato & Basil Pasta Sauce, Italian Salad Dressing (Fat Free), Dried Mixed Fruit (Prune Apricot and Pear), Lettuce Salad with Assorted Vegetables, Pizza Crust. Snacks/Other: Ice Cream Bars - Giant Latte, Beef Jerky, Bananas , Tap Water, Energy Wild Starwberry Sugar Free, Greek Yogurt - Strawberry, Energy Wild Starwberry Sugar Free, Tap Water, N COFFEEMATE CARB SF FRCH VAN, Coffee (Brewed From Grounds) , Apples , Crunchy Granola Bars - Oats 'n Honey. more...
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losing 2.8 lb a week
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