Weigh In record (no journal entry) for 04 July 2023
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153.0 lb
Lost so far: 0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2023:
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1053 kcal
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Fat: 30.54g | Prot: 47.90g | Carb: 120.06g.
Lunch: Semur Daging, Kentang Rebus, Telur Dadar, Nasi Putih. Dinner: Tempe Orek, Ayam Goreng, Satu Porsi Sayur Campur Tumis, Nasi Putih. Snacks/Other: Bubur Kacang Hijau. more...
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losing 0.2 lb a week
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