Weigh In record (no journal entry) for 04 July 2023
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194.8 lb
Lost so far: 45.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2023:
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2351 kcal
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Fat: 104.29g | Prot: 118.92g | Carb: 225.17g.
Lunch: Clif Bar Builders Protein Chocolate Peanut Butter, President's Choice Protein Peanut Butter & Dark Chocolate Coated Granola Bars, Premier Protein Chocolate Shake, Krispy Kernels Tex Mex. Dinner: Tomatoes, Cucumber (with Peel) , McCain Straight Cut Fries , Wonder White Hamburger Buns, Mustard, Ketchup , Kraft Singles (21g), Superstore Lean Ground Beef. Snacks/Other: Nestle Kit Kat (36g), Pink Lady Apples, Whiskey, Canada Dry Diet Ginger Ale (Can). more...
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gaining 2.1 lb a week
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