Weigh In record (no journal entry) for 09 September 2018
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201.9 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2018:
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1324 kcal
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Fat: 50.20g | Prot: 90.91g | Carb: 120.37g.
Breakfast: AH Gelderse Gekookte Worst, Blue Band Halvarine, AH Kampioentje. Lunch: AH Elstar Appel, AH Geschrapte Worteltjes, Knorr Tuinkruiden Bouillon . Dinner: Tonijn in Water (uit Blik), Paturain Knoflook en Fijne Kruiden Light 10%, AH Pijnboompitten, AH Geschrapte Worteltjes, Komkommer, AH Punt Paprika, AH Rodelinzenpasta. Snacks/Other: Geroosterde Amandelen (Ongezout), Melkunie Protein Blueberry, Zonnatura Sesamcrunch (1). more...
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2560 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 8 minutes, 7 minute abs - 7 minutes, Walking (moderate) - 3/mph - 55 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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