Zettie007's Journal, 27 February 2015

173.7 lb Lost so far: 9.3 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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2184 kcal

Fat: 53.43g | Prot: 150.02g | Carb: 228.27g.   Breakfast: Bakers Crackerbread Rye Toast, Nestle Ricoffy, Canderel Stick, Weet-Bix Weet-Bix. Lunch: Bakers Crackerbread, Freshpak Rooibos, Canderel Stick, Black Pepper, SPAR Light Meat Shredded Tuna (in Water, Salt Added), Redro Fish-Spread. Dinner: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Black Pepper, Garlic, Rosemary (Dried), Cinnamon, Green Peppers, Woolworths Butternut, Pineapple, Five Roses Tea, Canderel Stick, Red Table Wine, Cherry Tomatoes, Freshpak Rooibos, Canderel Stick. Snacks/Other: Provita Crunchyvites, Bakers Crackerbread, Redro Fish-Spread, USN Diet Fuel Ultralean. more...

1976 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 minutes, Driving - 35 minutes, Showering - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...