Weigh In record (no journal entry) for 04 July 2023
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106.0 lb
Lost so far: 54.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2023:
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1722 kcal
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Fat: 75.88g | Prot: 131.75g | Carb: 136.49g.
Breakfast: Canela, Cebolinho Verde, Banana, Yoki Farinha de Mandioca, Garoto Cacau em Pó 100%, Nescafé Café Solúvel Granulado Extra-Forte, Glória Leite em Pó Desnatado, Quatá Queijo de Coalho, Sal Marinho, Ovos Cascavel Ovo Branco - Grande. Lunch: Banha de Porco, Sadia Filezinho Sassami, Beringela, Sumo de Limão, Hortifruti Abóbora Cabotian Cozida, Pepino (com Casca), Alface, Sal. Dinner: Cebolinho Verde, Ovos Cascavel Ovo Branco - Grande, Copra Óleo de Coco Virgem, Sadia Filezinho Sassami, Hortifruti Abóbora Cabotian Cozida, Beringela, Hemmer Chimichurri, Pepino (com Casca), Alface, Sal. Snacks/Other: Naruto Shippuuden Maçã, Uvas, Iogurte Natural sem Gordura, Garoto Bombom Paçoca. more...
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losing 7.7 lb a week
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