Weigh In record (no journal entry) for 04 July 2023
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139.1 lb
Lost so far: 63.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2023:
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1044 kcal
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Fat: 45.43g | Prot: 74.27g | Carb: 84.72g.
Breakfast: Branston Pickle, Chicken Breast Meat , Princes Corned Beef, Lindahls Kvarg Blueberry & Vanilla. Lunch: Tesco Rocket Lollies, Celery , Asda Garlic & Herb Roule, Cheddar Cheese . Dinner: Hartley's No Added Sugar Strawberry Jelly, Richmond Pork Sausage, Sainsbury's Greens, Mushrooms , Asda Chosen By You Battered Onion Rings, Cooked Egg, Heinz Baked Beans . Snacks/Other: Options Belgian Choc Hot Chocolate, Coffee with Skim Milk, Tea with Skimmed Milk. more...
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losing 17.0 lb a week
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