Weigh In record (no journal entry) for 04 July 2023
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145.5 lb
Lost so far: 13.2 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2023:
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992 kcal
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Fat: 35.42g | Prot: 34.61g | Carb: 127.09g.
Breakfast: Kartika Sari Pisang Bolen. Lunch: Jeruk, Soto Ayam, Tempe Goreng. Dinner: Anchor Salted Butter, Sosis Daging Sapi, Kentang Rebus. Snacks/Other: Risoles, Sosis Solo. more...
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losing 7.7 lb a week
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cassandrafyodorova's weight history
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