Weigh In record (no journal entry) for 03 July 2023
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209.0 lb
Lost so far: 37.9 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2023:
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1968 kcal
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Fat: 67.22g | Prot: 88.19g | Carb: 249.80g.
Breakfast: Eat Natural Super Granola Boekweit, Zaden & Honing, Arla Skyr Vanille, Yakult Yakult Light. Lunch: Jumbo Mueslibol, McEnnedy Muffin. Dinner: Aardbeien, Milbona Creamy Yoghurt, AH Curry Madras Vers Kookpakket . more...
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gaining 6.2 lb a week
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