Weigh In record (no journal entry) for 04 July 2023
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139.8 lb
Lost so far: 11.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2023:
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1997 kcal
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Fat: 73.13g | Prot: 133.93g | Carb: 191.81g.
Breakfast: Tempe Kukus, Daging Kambing, Bango Tongseng Khas Solo, Nasi Putih. Lunch: Telur Rebus, Daging Sapi, Bamboe Bumbu Rawon, Nasi Putih. Dinner: Bamboe Bumbu Rawon, Daging Sapi, Kecambah, Nasi Putih. Snacks/Other: Ubi Bakar Cilembu, Indomilk SKM Coklat, Sari Roti Roti Tawar (1), Ultra Milk Susu UHT Full Cream (250ml). more...
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gaining 0.2 lb a week
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