Weigh In record (no journal entry) for 03 July 2023
|
255.0 lb
Lost so far: 4.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 July 2023:
|
1816 kcal
|
Fat: 75.33g | Prot: 90.19g | Carb: 194.94g.
Breakfast: Great Value Frosted Flakes, Milk (Nonfat) . Lunch: Kemps Ice Cream Bar, Pringles BBQ Potato Crisps, Chicken Sandwich. Dinner: Kemps Ice Cream Bar, Spaghetti, Milk (Nonfat) , Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Kirkland Signature Chocolate Covered Almonds. more...
|
|
3224 kcal
|
Activities & Exercise:
Desk Work - 1 hour, Shopping - 30 minutes, Driving - 1 hour, Yard Work (gardening) - 30 minutes, Resting - 14 hours, Sleeping - 7 hours. more...
|
gaining 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
haberaj's weight history
|