Weigh In record (no journal entry) for 03 July 2023
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234.1 lb
Lost so far: 33.4 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2023:
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1517 kcal
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Fat: 66.78g | Prot: 90.86g | Carb: 140.75g.
Breakfast: Egg. Lunch: Pizza Pizza Pepperoni Pizza. Dinner: Cardini's Caesar Salad Dressing, Chicken Thigh (Skin Not Eaten), Parmesan Cheese (Shredded) , Hellmann's Real Mayonnaise, Egg, Dave's Killer Bread Epic Everything Breakfast Bread, Lindsay Large Black Olives, Great Value Romaine Lettuce. Snacks/Other: Premier Nutrition Cake Batter Delight, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Bananas , Strawberries . more...
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losing 7.7 lb a week
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