Weigh In record (no journal entry) for 03 July 2023
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174.6 lb
Lost so far: 0.4 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2023:
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1059 kcal
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Fat: 24.94g | Prot: 44.00g | Carb: 153.68g.
Breakfast: Alfamart Telur Rebus, Hoka Hoka Bento Nasi Putih, ABC Kecap Pedas. Lunch: Tresno Joyo Madu TJ Murni, Kanzler Sosis Singles, Tropicana Slim Sweetener Classic, Tomato Juice. Dinner: Hoka Hoka Bento Nasi Putih. Snacks/Other: Kanzler Sosis Singles, Snack Cracker, Jetz French Fries Paprika Flavour. more...
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losing 0.3 lb a week
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