Weigh In record (no journal entry) for 03 July 2023
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107.1 lb
Lost so far: 53.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2023:
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1764 kcal
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Fat: 90.02g | Prot: 127.31g | Carb: 113.71g.
Breakfast: Canela, Banana, Germina Gergelim Natural, Ovos Cascavel Ovo Branco - Grande, Sal Marinho, Quatá Queijo de Coalho, Glória Leite em Pó Desnatado, Nescafé Café Solúvel Granulado Extra-Forte, Pura Vida Brain TCM. Lunch: Laranjas, Swift Pernil Tiras, Hemmer Chimichurri, Hortifruti Abóbora Cabotian Cozida, Alface, Sal. Dinner: Carioca Feijão Cozido, Tio Urbano Arroz Branco Cozido, Banha de Porco, Sal, Hemmer Chimichurri, Sadia Filezinho Sassami, Coentro, Cebolinho Verde, Alface, Pepino (com Casca), Hortifruti Abóbora Cabotian Cozida. Snacks/Other: Iogurte Natural sem Gordura, Goiaba. more...
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gaining 3.1 lb a week
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