Weigh In record (no journal entry) for 03 July 2023
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146.6 lb
Lost so far: 12.1 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2023:
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915 kcal
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Fat: 28.32g | Prot: 29.02g | Carb: 141.42g.
Breakfast: Cap Cay Kuah, Tahu Goreng, Tempe Goreng. Lunch: Sari Roti Roti Isi Selai Stroberi. Dinner: Wortel, Kembang Kol, Chicken Nugget, Kentang Rebus. Snacks/Other: Nescafe Original 3 in 1, Ultra Milk Susu UHT Rasa Stroberi. more...
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gaining 0.2 lb a week
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cassandrafyodorova's weight history
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