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Holiday weight gain! Had a lovely time, but over-ate as usual. Logged my food when I was away, so was expecting to gain - thought it might’ve been higher tbh! Anyway, now I know the damage it won’t take long to get back down 💪
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141.5 lb
Lost so far: 61.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2023:
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997 kcal
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Fat: 42.73g | Prot: 86.74g | Carb: 69.78g.
Breakfast: Blueberries , Strawberries , Tesco Medium Eggs. Lunch: Celery , Branston Pickle, Asda Salad Cream 70% Reduced Fat, Chicken Breast Meat , Princes Corned Beef, Tesco Cherry Tomatoes, Hellmann's Lighter Than Light Mayonnaise. Dinner: Broccoli , Minced Beef (90% Lean / 10% Fat) , Sainsbury's Greens, Swede, Cooked Carrots, Bisto Gravy Granules. Snacks/Other: Califia Farms Almond Milk Unsweetened , Options Belgian Choc Hot Chocolate, Coffee with Skim Milk, Tea with Skimmed Milk. more...
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gaining 3.2 lb a week
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