Weigh In record (no journal entry) for 26 February 2015
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178.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2015:
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2860 kcal
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Fat: 89.92g | Prot: 179.75g | Carb: 330.76g.
Breakfast: 1% Fat Buttermilk, Raspberries, Trader Joe's Sprouted Wheat Bread, Greenlee's Best Cinnamon Bread, Trader Joe's Greek Style Nonfat Yogurt - Plain, Egg White, Lifeway Foods Nonfat Plain Kefir, Pepperidge Farm 100% Whole Wheat Cinnamon with Raisins Bread. Lunch: Post Honey Bunches of Oats with Cinnamon Bunches, Raspberries, Trader Joe's Sprouted Wheat Bread, Trader Joe's Wild Alaskan Pink Salmon. Dinner: Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Sprouted Wheat Bread, Spinach, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast. Snacks/Other: Mcconnell's Sweet Cream, Apple Pie, SciVation Xtend Mango Nectar. more...
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gaining 1.4 lb a week
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E811's weight history
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