Weigh In record (no journal entry) for 26 February 2015
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166.8 lb
Lost so far: 3.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2015:
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1042 kcal
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Fat: 39.79g | Prot: 65.95g | Carb: 111.19g.
Breakfast: Nature's Promise Organic Almond Butter, Toasted Whole Wheat Bread, Coffee, Water. Lunch: Aquafina Water (16.9 oz), Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts). Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Kirkland Signature Classic Roast Beef Top Round. Snacks/Other: Tangerine, Bananas. more...
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losing 1.4 lb a week
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