Weigh In record (no journal entry) for 03 July 2023
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127.9 lb
Lost so far: 15.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2023:
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955 kcal
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Fat: 21.64g | Prot: 55.79g | Carb: 134.80g.
Breakfast: Sate Maranggi, Udang, Gulai Daging Sapi, Nasi Putih, Cilok. Lunch: Cilok. Dinner: Tahu Goreng, Sate Maranggi, Cilok. Snacks/Other: Mangga Muda. more...
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gaining 7.7 lb a week
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ovieu's weight history
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