bearcat80's Journal, 02 July 2023

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Feeling better, I still have a long way to go. My present regiment is working better. I have been more active than the previous Spring and Summer. I am converting to copywriting when I retire. So I spend most of my free time sitting down and writing. I have to continue to create an active daily routine.

329.0 lb Lost so far: 0 lb. Still to go: 139.0 lb. Diet followed reasonably well.

losing 0.8 lb a week

32 Supporters Support

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Nice drop! A sedentary job is so difficult on the body. Must be vigilant about movement, for sure. Don't discount your NEAT, though. It can play an important role in burning those calories. Good luck! 👍 Sounds like you've got the right mindset to make it happen.

03 Jul 23 by member: Wisco Soul

Nice drop. You're doing great!

03 Jul 23 by member: Swayneman

Copywriting? Fantastic! Sr Content Manager here. :) I'm also here largely because of a 30-year career sitting and writing. 🤣 Wishing you the best!!

03 Jul 23 by member: GigiDunaway

Whatever you are doing seems to be working!!👍

03 Jul 23 by member: Diana 1234

Try intermittent fasting. 16 hour daily fast. Worked wonders for my dry and many others I know

03 Jul 23 by member: gage4ever

nice loss

03 Jul 23 by member: sandyeg


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bearcat80's Journal, 02 July 2023

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