Weigh In record (no journal entry) for 26 February 2015
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174.0 lb
Lost so far: 29.2 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2015:
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801 kcal
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Fat: 36.66g | Prot: 77.93g | Carb: 46.12g.
Breakfast: Cooked Scrapple, Yoli PASSION - Berry Energy Drink, Yoli YES - Protein Shake - Chocolate. Lunch: Slim Jim Beef Sticks Smoked Snack, Yoplait Greek 100 Yogurt - Strawberry. Dinner: Yoli YES - Protein Shake - Vanilla. Snacks/Other: Yoli PASSION - Berry Energy Drink, Harris Teeter Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Egg, StarKist Foods Chunk Light Tuna in Water (Can). more...
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losing 2.8 lb a week
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