Weigh In record (no journal entry) for 03 July 2023
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154.3 lb
Lost so far: 8.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2023:
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1410 kcal
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Fat: 72.00g | Prot: 58.89g | Carb: 146.91g.
Breakfast: Telur, Ubi Jalar (Manis), Alpukat. Lunch: Ubi Jalar (Manis), Daun Bawang, Wortel, Daging Sapi. Dinner: Mentimun (dengan Kulit), Telur. Snacks/Other: Rotiboy Mexican Bun, Naraya Susu Kedelai. more...
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gaining 3.9 lb a week
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