Weigh In record (no journal entry) for 30 June 2023
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145.7 lb
Lost so far: 18.1 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2023:
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1767 kcal
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Fat: 93.23g | Prot: 98.03g | Carb: 142.27g.
Breakfast: Nespresso Café Capsulas, Hacendado Leche Desnatada sin Lactosa, Plátano. Lunch: Valor Chocolate Negro 70% con Mousse de Naranja, Nueces, Hacendado Judías Blancas, Pepino, Carrefour Atún Claro al Natural, Cebollas, Pimientos, Manzana Golden. Dinner: Revilla Chorizo, Hacendado Panecillo 100% Integral, Hacendado Crackers sin Gluten , Hacendado Guacamole, Zanahorias Pequeñas, Calabacín, Lidl Lomo de Salmón. Snacks/Other: Plátano. more...
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losing 9.8 lb a week
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