Weigh In record (no journal entry) for 02 July 2023
|
145.7 lb
Lost so far: 18.1 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 July 2023:
|
946 kcal
|
Fat: 16.87g | Prot: 46.16g | Carb: 158.86g.
Breakfast: Hacendado Leche Desnatada sin Lactosa, Nespresso Café Capsulas, Plátano. Lunch: Cebollas, Luengo Judias Blancas , Manzana Golden, Pimientos Verdes, Carrefour Panecillos Tostados 100% Integrales de Trigo, Pepino, Valor Chocolate Negro 70% con Naranja. Dinner: Valor Chocolate Negro 70% con Naranja, Calabacín, Dimarosa Gamba Cocida Pelada, Cebollas, Hacendado Zanahoria, Hacendado Crackers sin Gluten . Snacks/Other: Cerezas, Hacendado Leche Desnatada sin Lactosa, Nespresso Café Capsulas. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mararía77's weight history
|