Weigh In record (no journal entry) for 30 June 2023
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144.0 lb
Lost so far: 13.7 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2023:
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936 kcal
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Fat: 24.94g | Prot: 35.21g | Carb: 147.08g.
Breakfast: Kembang Kol Dimasak (dari Segar), Telur Dadar, Tempe Orek, Jamur Dimasak, Nasi Putih. Lunch: Es Teh Tawar. Dinner: Jamur Tiram, Kecambah, Cedea Crab Stick, Minaku Bola Salmon, Minaku Bola Kepiting, Minaku Bola Udang, Minaku Bola Lobster, Garuda Pilus, Qtela Kerupuk Keriting, Cedea Fish Dumpling Chicken, Cedea Fish Dumpling Cheese, Sawi Hijau, Jamur Kuping, Es Teh Tawar. more...
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losing 0.9 lb a week
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