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Nadia Awni
Journal
02 Jul 23
Nadia Awni's Journal, 02 July 2023
Nadia Awni's Profile
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Hi everyone … hope ur doing well , am better today on all levels …. Going out for a short walk …. Lunch at a local place … will have some carbs lentil soup protein salad ….
179.0 lb
Lost so far:
8.4 lb
.
Still to go:
24.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 July 2023:
1105 kcal
Fat: 60.91g | Prot: 72.29g | Carb: 60.89g.
Lunch:
Tesco Simple Side Salad, Minced Lamb (Cooked, Grilled) , Lentil Soup.
Dinner:
Borek, Sardines.
Snacks/Other:
Waitrose Cherries, Godiva Salted Caramel Chocolate .
more...
1978 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
8 Supporters
Support
Comments
Have a great day. Glad you are better.
02 Jul 23 by member:
-MorticiaAddams
Lovely Morticia thank u darling so far so good I managed 20 min had lunch stopped at supermarket Got some fish for tonight xxx
02 Jul 23 by member:
Nadia Awni
I love fish - my favorite protein!
02 Jul 23 by member:
-MorticiaAddams
So bad had some Turkish borek 😊 very nice
02 Jul 23 by member:
Nadia Awni
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