Weigh In record (no journal entry) for 02 July 2023
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194.2 lb
Lost so far: 45.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2023:
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2390 kcal
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Fat: 114.23g | Prot: 106.31g | Carb: 237.09g.
Lunch: Premier Protein Chocolate Shake, Krispy Kernels Tex Mex, Clif Bar Builders Protein Chocolate Peanut Butter. Dinner: Maple Leaf Natural Bacon, Fried Egg, Dempster's Plain Bagel, Becel Margarine, Kraft Singles (21g), Tomatoes. Snacks/Other: Peaches , Pink Lady Apples, Nestle Kit Kat (36g). more...
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steady weight
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