Weigh In record (no journal entry) for 02 July 2023
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235.2 lb
Lost so far: 32.3 lb.
Still to go: 67.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2023:
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926 kcal
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Fat: 45.15g | Prot: 57.34g | Carb: 73.33g.
Breakfast: Breakstone's Reduced Fat Sour Cream, Trader Joe's Argentinian Red Shrimp, Kroger Crab Select Leg Style, Hellmann's Real Mayonnaise, Celery . Lunch: Boiled Egg. Dinner: Simple Truth Grass-Fed Beef Uncured Beef Hot Dogs, Applesauce Unsweetened, Vigo Feta Cheese , Kraft Viva Italian Dressing, Kroger Hearts of Romaine Lettuce, Roma Tomatoes, Cucumber (with Peel) , Bush's Best Vegetarian Baked Beans. Snacks/Other: Grapes, Frozen Pop Ice (with Low Calorie Sweetener) . more...
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losing 0.9 lb a week
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