Weigh In record (no journal entry) for 02 July 2023
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106.7 lb
Lost so far: 54.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2023:
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1826 kcal
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Fat: 103.02g | Prot: 111.93g | Carb: 117.35g.
Breakfast: Goiaba, Sal Marinho, Germina Gergelim Natural, Quatá Queijo de Coalho, Yoki Farinha de Mandioca, Glória Leite em Pó Desnatado, Nescafé Café Solúvel Granulado Extra-Forte, Garoto Cacau em Pó 100%, Pura Vida Brain TCM, Ovos Cascavel Ovo Branco - Grande. Lunch: Hortifruti Abóbora Cabotian Cozida, Sumo de Limão, Hemmer Chimichurri, Banha de Porco, Sal, Alface, Pepino (com Casca), Beringela, Fígado de Vaca. Dinner: Coentro, Carne de Vaca Picada (70% Magra / 30% Gordura ), Hemmer Chimichurri, Hortifruti Abóbora Cabotian Cozida, Alface, Cenouras, Beringela, Sal Marinho. Snacks/Other: Alpino Chocolate Dark 61%, Goiaba, Iogurte Natural sem Gordura. more...
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gaining 3.1 lb a week
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