Morgaana's Journal, 26 February 2015

144.8 lb Lost so far: 23.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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3210 kcal

Fat: 54.77g | Prot: 237.34g | Carb: 464.51g.   Breakfast: Skim or Nonfat Milk (Calcium Fortified), Nestle Curiously Cinnamon, Alpen No Added Sugar Muesli, MyProtein Impact Whey Protein (25g). Lunch: Asda Pure Clear Honey, Maille Wholegrain Mustard, Sainsbury's Basics Sliced Cooked Chicken Breast, Tesco Crusty Granary Roll. Dinner: Hellmann's Lighter Than Light Mayonnaise, Tesco British Jacket Potatoes, Frylight Extra Virgin Olive Oil Spray, Tuna in Water (Canned). Snacks/Other: McVitie's Hobnobs Biscuit Flapjack, Jack Link' Beef Jerky, Cod Liver Fish Oil, Starbucks Caffe Americano (Venti). more...

3085 kcal

Activities & Exercise: Exercise machine (fast) - 46 minutes, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Housework - 1 hour, Desk Work - 9 hours and 17 minutes, Sitting - 3 hours and 17 minutes, Weight Training (moderate) - 45 minutes, Resting - 1 hour and 15 minutes, Sleeping - 6 hours and 30 minutes. more...