Weigh In record (no journal entry) for 26 February 2015
|
185.0 lb
Lost so far: 61.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 February 2015:
|
3398 kcal
|
Fat: 106.25g | Prot: 125.63g | Carb: 420.17g.
Breakfast: Milbona Halfvolle Milde Yoghurt, Plus Fruitsalade, Paturain Knoflook en Fijne Kruiden, AH Fries Roggebrood, Yakult Yakult Light. Lunch: Euro Shopper Gerookte Zalmfilet, Bio+ Pindakaas, AH Fries Roggebrood, Jumbo Zeevruchten Cocktail. Dinner: Friesche Vlag Vla Appel Kaneel, Plus Fruitsalade, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, AH Bruine Bonensoep. Snacks/Other: Droste Pastilles Extra Puur, Estella Kaneelstengels, Sapori Cantuccini, Jumbo Eierkoeken, B'tween Pinda Chocolade, Justnuts Apple Cinnamon. more...
|
|
3420 kcal
|
Activities & Exercise:
Running - 6/mph - 50 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 8 hours, Sitting - 6 hours and 10 minutes, Desk Work - 8 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|